Invocation to Sage Patanjali
At the beginning of Iyengar Yoga classes, we chant an invocation to sage Patanjali ? the father of yoga. Visit our schedule page to find out when we teach Iyengar Yoga at LiveYoga Amsterdam. Every other...
LEARN ALL ABOUT IT THROUGH OUR BLOG POSTS AND STILL YOUR CURIOUS MIND
Read our Yoga & Wellness blog posts to satisfy your curious mind! We, as a studio, always look for ways to deepen our knowledge further. You can expect a new article every other week so your mind will never be thirsty. Learning will never seize!
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Rhythm of Breathing Affects Memory and Fear
Northwestern Medicine scientists have discovered for the first time that the rhythm of breathing creates electrical activity in the human brain that enhances emotional judgments and memory recall....
Half Moon Pose
Once you find balance in Half Moon Pose, radiate and extend in all directions to strengthen your legs, hips, and core....
How To Do Yoga In Daily Life
The practice of Ashtanga yoga involves eight parts, or limbs, of which the first two are yamas and niyamas. Learn more about how these basic guidelines help create the conditions for real yoga to...
Pratyahara: What It Means To “Withdraw”
Pratyahara is defined as "the conscious withdrawal of energy from the senses." Almost without exception yoga students are puzzled by this limb....
How Often Should You Do Yoga?
How often should you do yoga, where should you do it, and how can you avoid injury.To answer those questions and more, we turned to the experts....
How Pilates Can Strengthen Your Yoga Practice
Yoga and Pilates don?t have to be two separate practices. Here?s how they can work together to help strengthen your core, lengthen your side body, and improve your alignment....
Fasting for 72 Hours Can Reboot The Entire Immune System
Anybody can cook, even if it?s only a fried egg ? but?not?just anyone has the discipline to fast. This ancient practice of abstaining from eating for a day, or sometimes even a week or...
How Yoga changes your Brain
There is increasing evidence that yoga and meditation can improve our memory and attention, both help us to function at a higher level at work, home or in school....
The 6 key benefits of Mindfull Breathing
Recognizing the important connection between meditation and breathing, the Buddha taught attention to the breath as a fundamental meditation technique....
Loneliness, The Middle Way and Enlightenment
To Be Without A Reference Point Is The Ultimate Loneliness. It Is Also Called Enlightenment....
Yoga for high blood pressure
Read how to relieve the body of high blood pressure through the practice of Yoga...