10 great reasons to try Yoga
Give yoga a try and discover what it can do for body and mind. ...
LEARN ALL ABOUT IT THROUGH OUR BLOG POSTS AND STILL YOUR CURIOUS MIND
Read our Yoga & Wellness blog posts to satisfy your curious mind! We, as a studio, always look for ways to deepen our knowledge further. You can expect a new article every other week so your mind will never be thirsty. Learning will never seize!
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Fasting for 72 Hours Can Reboot The Entire Immune System
In the culinary world, almost anyone can whip up a fried egg, but the discipline to fast? That's a different story. Fasting, an ancient practice of abstaining from eating for short periods, has been...
Thoughts and News on Corona Virus
Dearest friends, we all hope that you and your loved ones are well and calm.? In these emotional times of concern and uncertainty, we will do our best to help and keep you posted on...
Why are Yoga Asanas so important in our Yoga Practice?
What is an Asana and why is it of such importance in Yoga? In almost every yoga class, at least to some extent, we practice asanas, otherwise known as the yoga poses. On a...
Why do Yoga Studios in Amsterdam offer so many styles of Yoga?
Yoga studios in Amsterdam offer a lot of different yoga styles. Over the last 100 years, Yoga made its way from India into the rest of the world. To make it easier to access...
The Fifth/ Throat Chakra and what you need to know about it
The Fifth/ Throat Chakra governs our energies?of truth, expression, healing and creativity. Here is what you should know about it and its associated gemstones and crystals.?...
The Fourth/ Hearth Chakra and what you need to know about it
The Fourth/ Heart Chakra (Anahata Chakra in Sanskrit) is the loving center of our being. Positioned at the very center of all the chakras, it naturally balances the physical energy of our body and...
The Third/ Solar Plexus Chakra and what you need to know about it
The Third/ Solar Plexus Chakra deals with our personal growth and development. A prominent part of our development is to discover our place and purpose in the world. When our primal survival needs are...
The Second/ Sacral Chakra and what you need to know about it
The Second/ Sacral Chakra is all about our senses and emotions. Learn how you can balance the energies in this Chakra for more love and peace!...
The First/ Root Chakra and what you need to know about it
The First/ Root Chakra governs our primal needs to survive, to be safe, and to belong. To survive we need food, shelter, and protection from danger. It is difficult for us to live a...
Menstruation Yoga sequences for self practice
Yoga for during menstruation. Quiet practice of sitting postures, supine supported postures and supported forward extensions is best for the physical conditions....
Level 2 yoga sequences for self practice
On this page you can find various yoga sequences suitable for level II....