Thoughts and News on Corona Virus
Dearest friends, we all hope that you and your loved ones are well and calm.? In these emotional times of concern and uncertainty, we will do our best to help and keep you posted on...
Read our Yoga & Wellness blog posts to satisfy your curious mind! We, as a studio, always look for ways to deepen our knowledge further. You can expect a new article every other week so your mind will never be thirsty. Learning will never seize!
Dearest friends, we all hope that you and your loved ones are well and calm.? In these emotional times of concern and uncertainty, we will do our best to help and keep you posted on...
What is an Asana and why is it of such importance in Yoga? In almost every yoga class, at least to some extent, we practice asanas, otherwise known as the yoga poses. On a...
Yoga studios in Amsterdam offer a lot of different yoga styles. Over the last 100 years, Yoga made its way from India into the rest of the world. To make it easier to access...
The Fifth/ Throat Chakra governs our energies?of truth, expression, healing and creativity. Here is what you should know about it and its associated gemstones and crystals.?...
The Fourth/ Heart Chakra (Anahata Chakra in Sanskrit) is the loving center of our being. Positioned at the very center of all the chakras, it naturally balances the physical energy of our body and...
The Third/ Solar Plexus Chakra deals with our personal growth and development. A prominent part of our development is to discover our place and purpose in the world. When our primal survival needs are...
The Second/ Sacral Chakra is all about our senses and emotions. Learn how you can balance the energies in this Chakra for more love and peace!...
The First/ Root Chakra governs our primal needs to survive, to be safe, and to belong. To survive we need food, shelter, and protection from danger. It is difficult for us to live a...
Yoga for during menstruation. Quiet practice of sitting postures, supine supported postures and supported forward extensions is best for the physical conditions....
On this page you can find various yoga sequences suitable for level II....
On this page you can find various yoga sequences suitable for level I....
Sanskrit is the original language of yoga. The names of the asanas (postures) often help to understand the pose....