Do you want to learn more about Yoga and Pilates and the classes we teach? We believe we all need different methods at different times. Each practice shines a different light and supports us in a different way. View below our growing list of weekly classes offered at various levels, and find what works best for you now.
Best place to start or work on the basics. In this foundation classes, you gain strength, alignment, balance, and extension. We focus on standing poses and the foundation of movement.
This intermediate class offers a deeper insight into yoga. We learn new poses such as inversions and backbends and get to apply ourselves more intensely. 3-6 months of experience is advised.
With the help of fabric-Hammocks that hang from the ceiling, yoga practice becomes richer and insightful. The class combines traditional Hatha yoga with restorative elements and fun.
With our Early Bird Sun Salutation Class, we honour a traditional morning Yoga routine, which has been done in India for thousands of years. Experience the benefits of this practice, where a classical set of poses is combined with breathing and mindfulness.
True meditation happens effortlessly, doesn?t require hard work and can easily be evoked by the breath. Through powerful breathing techniques you will discover the subtlest parts of being alive.
In this class we will practice breathing exercises and meditation alongside asanas to open up the mind and body. The goal is to observe our breath without judgement and to learn to become responsible for our own wellbeing.