WEEKLY CLASSES WE OFFER IN AMSTERDAM
Do you want to learn more about Yoga and Pilates and the classes we teach? We believe we all need different methods at different times. Each practice shines a different light and supports us in a different way. View below our growing list of weekly classes offered at various levels, and find what works best for you now.
IYENGAR YOGA 1/2
Best place to start or work on the basics. In this foundation classes, you gain strength, alignment, balance, and extension. We focus on standing poses and the foundation of movement.
IYENGAR YOGA 2/3
This intermediate class offers a deeper insight into yoga. We learn new poses such as inversions and backbends and get to apply ourselves more intensely. 3-6 months of experience is advised.
AERIAL YOGA
With the help of fabric-Hammocks that hang from the ceiling, yoga practice becomes richer and insightful. The class combines traditional Hatha yoga with restorative elements and fun.
ACRO YOGA
AcroYoga lets you experience how the support of a partner helps you getting deeper in yoga poses. The class will guide you through simple and functional preparations, with a balance of technique and invitation to experience connection and playfulness.
SUN SALUTATIONS
With our Early Bird Sun Salutation Class, we honour a traditional morning Yoga routine, which has been done in India for thousands of years. Experience the benefits of this practice, where a classical set of poses is combined with breathing and mindfulness.
HATHA YOGA
This class will let you explore your limits and ultimately fully let go. A great emphasis is placed on the alignment of the body and the breath, but there is always some time for the more meditative and philosophical qualities of our Yogic practice.
VINYASA YOGA
A dynamic flow class where we combine movement and breath into one single process. In this way obstacles in the body get removed and our energy can flow more freely. Expect to move, sweat and breath.
BREATHING MEDITATION
True meditation happens effortlessly, doesn?t require hard work and can easily be evoked by the breath. Through powerful breathing techniques you will discover the subtlest parts of being alive.
EASE & RESTORE
This restorative Yoga class is about finding true rest in non-resting poses. Once we understand that this is possible, stress will no longer play the lead role in our lives. Great for all levels.
RESTORATIVE & NIDRA
With the support of props, you will be guided in yoga poses that restore all systems of the body on a deep level. Gradually you will evolve to a point where you can relax and truly listen to the body, knowing its limits and needs.
MEDITATION AND PRANAYAMA
In this class we will practice breathing exercises and meditation alongside asanas to open up the mind and body. The goal is to observe our breath without judgement and to learn to become responsible for our own wellbeing.
YOGA NIDRA
This yoga nidra class will transcend you into a deep restorative state where recovery and relaxation take place. Find yourself re-energised like after a good nights sleep. It is truly the best-kept secret of the yogic practice!