On this page, you can find various yoga sequences suitable for level I.
Four general sequences
These Iyengar Yoga Level 1 Sequences include foundation poses from the Teacher-in-Training certification including Salamba Sarvangasana (shoulder stand). Timings are given for some poses; students are encouraged to do others according to their capacity; repetitions are recommended over timings, to avoid strain.
Basic standing sequence
This Basic standing sequence includes?the basic standing poses with restorative supine poses towards the end of the practice. Students are encouraged to stay in the pose according to their capacity; repetitions are recommended over timings, to avoid strain.
20 min ?yoga fix? sequence
This 20-Minute-Yoga-Fix-Sequence is ideal for ?on the go? or if you are short of time. The sequence includes 10 asanas only and is designed to energise the body and calm the mind. Students are encouraged to stay in the pose according to their capacity; repetitions are recommended over timings, to avoid strain.
More Sequences
Here you will find level 2 sequences!
Here you will find Special yoga sequences for menstruation!